Oatmeal styled many ways!

Lets talk benefits!

9 Health Benefits of Eating Oats!

1. Oats are incredibly Nutritious
2. Whole Oats are rich in Antioxidants
3. Oats contain a powerful Soluble Fiber! We all know what that helps. Wink Wink!
4. They can lower your cholesterol Levels and Protect LDL
5. Oats can improve Blood sugar control.
6. Oatmeal is very filling and May help you lose weight.
7. Finely Ground Oats may help with skin.
8. They may Decrease the rick of childhood Asthma
9. Oats may Help relieve constipation.
10. One more just to add, because they taste so GOOD!

Now as you can see from the picture, there are so many ways to switch it up. Always for the base with the oats I use banana. If i’m not topping the oats with banana than I will use 1 whole banana cooked in with the oats and it tastes like sugar. If I want to have some on top I will just use half that day. Blueberries, Raspberries, and apples are just a few fruits that pair awesome with your oats. Sweet tooth day we go with Banana and Enjoy Life Chocolate melted in. So good! Checkout https://enjoylifefoods.com/ & Can’t forget the cinnamon, Lots and lots of cinnamon!