Self Care Sundays

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Sundays are meant for YOU. Time to Refresh & Reset before A New Week. Start by trying to sleep in a little later, move a little slower and calm the mind. Personally I wake up and first listen to a 10 minute meditation on the Calm App. Next is my 16 ounces of Celery Juice Followed by a nice Yoga Class on the Peloton App. Drink lots of water, I love some good Coconut water for extra hydration. Get all my vitamins in, MaryRuth’s is my absolute favorite! Than we Mask it up! Hair Mask,Eye Mask & Face Mask! All the beauty essentials. Enjoy the day anyway you can & Remember You’re Awesome!

COCO CLEAR Mud Mask

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